Winter Solstice Greetings to you! It was just a generation or two ago in the United States that the solar-lunar light and a living flame was replaced by an electric switch. The oscillation from dawn to dusk, New Moon to Full Moon, from Winter to Summer Solstices and Equinoxes are the way the vinyasa of our breath in connection with the cosmic rhythm. In the unbroken continuity of yagna (the Vedic and Tantri… The One who impels the universe is the Source of Consciousness Move through a practice of sun salutations, strengthening core postures, and soothing restorative asanas. For a longer practice after the Warrior pose include a few rounds of Salute to the sun. But opting out of some of these cookies may have an effect on your browsing experience. This is a collection of Pre-recorded videos to help you stay connected to your Yoga Practice on days when you cannot attend live classes. The Winter Solstice is a time of year that has been celebrated for millennia, across cultures and continents. to help empower you to discover and nourish your own capability for healing. This style of yoga targets the deep connective tissues (rather than the superficial tissues), and the fascia that covers the body. BLISS NETWORK, LLC | All Rights Reserved | LA Yoga and Find Bliss are trademarks of Bliss Network, LLC | Copyright 2016. Solstice Journal Prompts. We have seen and experienced, firsthand, the amazing transformation of body and mind that comes from a regular yoga practice. Recognizing winter solstice with a personal ceremony may help you to fine-tune your intentions and root you more firmly in your path of personal growth. Release the clutter, stagnant, or unfinished energy of the year. Learn the simple form of Vedic fire ceremony (homa or agni hotra) to be able to offer mantra to a living flame. Like our inhale and exhale, the year is seen as two major movements that connect with the Solstices. For your yoga practice during the Full Moon and Summer Solstice you can: Create an ALTAR // Create an altar for yourself. Please have a pen and notepad with you. to be discovered within the flow of one’s own vital breath. The Winter Solstice on December 21 is the darkest point of the year. In the unbroken continuity of yagna (the Vedic and Tantric fire ritual that has been offered for at least 3,500 years) we find the connection of our microcosm to the macrocosm. One is creative, the other destructive. Use what you have. View course Free. 5 Summer Solstice yoga practices ... We can use our yoga practice to support this process by including practices that create heat in the body and build our inner strength. Lightning In a Bottle 2018 – What’s your WHY? While the outer world moves in a holiday flurry, dive into the deeper rhythm of inner renewal and feel the extraordinary legacy of our inner fire. At the point of greatest darkness, the living flame speaks to our cellular memory. Winter stretches out. The peak of the Winter Solstice is when the breath resides in the heart – the moment of internal fire offering. SOLSTICE PRACTICE. During the six-month dakshinayana cycle, after the Summer peak, the Sun’s energy wanes and the Moon’s energy increases, as the lunar period bringing cooling energy back to the Earth towards the Winter Solstice and a natural time for going inward, reflection, and regeneration. O Beloved One, Shiva gives rise to the year, the month, the half-month, and the day. We'll assume you're ok with this, but you can opt-out if you wish. Within the roots of yoga in Tantric and Vedic culture, it symbolically has two faces. One is creative, the other destructive. In Ayurveda, yoga’s sister science, Agni is our inner fire. The day before (June 19, the new moon), practice Chandra Bhedana pranayama. Stoke up your Agni, your inner fire. A downloadable PDF with 4 Solstice Self Care Rituals to practice at home . Unplug and live only with candlelight on the eve or the evening of the Winter Solstice. You also have the option to opt-out of these cookies. In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring (vasanta) to an end as summer (grishma) begins. A 60 min Yoga practices that embodies and honours the New Moon in Cancer. As the longest night of the year arrives in December, we are getting ready for Yoga, Meditation and Journaling for Winter Solstice 2020. Agni is the Sanskrit name for the sacred fire. View product Free. But think light. Conveniently, June 21 also marks National Yoga Day. It is mandatory to procure user consent prior to running these cookies on your website. The Sun, reborn at the Winter Solstice is like a new moon; for the first few days of the moon’s waxing cycle the new moon is not yet visible in the sky; in the same way at the Winter Solstice it is not immediately evident that the light has returned. Tie your prayers to the candle. At Solstice, we combine both traditional and modern methodologies with a biomedical and trauma informed basis, with an emphasis on traditional wisdom, contemporary practice and embodied living. It’s a practice where we give ourselves permission to move however our body wants to move, to feel whatever it is we’re feeling. As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. Quiet Yoga on the Solstice. Clear your inner and outer spaces. Find Siva within time through Shakti, who is the cyclical flow of breath-time in the body. Ignite your fire with your living dedication and prayer in your own authentic ritual way. At this time, ritual and celebratory fires are lit across the Earth. Whether you feel as though you are at your "highest" or "lowest" point in your journey, like the sun, we welcome you to come shine your light with us. All Team Solstice teachers are genuine, top-notch, professional — free from ego, judgement, competition or "show", and committed to delivering the very best yoga experience for you. Hannah is passionate about teaching yoga and sharing the wonderful benefits and gifts that this practice brings. With these thoughts in mind, why not set the alarm clock a bit earlier, so that you can practice in a quiet house. This year, the Winter Solstice falls on December 21, 2017. Rtucharya (from the Vedic rtam, meaning “cosmic rhythm”) is the knowledge of how to live in rhythm with the changing seasons of the solar year. Agni is also the force of purification. Postures are held for longer periods in a yin practice – typically three to five minutes, but sometimes up to 20 minutes. Materials-A candle or fireplace-A blanket, yoga mat, and meditation cushion, bench, or pillow-A journal and pen Create an altar space for the Winter Solstice-Christmas-New Year with your own connection to a sacred fire in the form of a oil lamp or candle. It’s getting dark and cold on the outside. This website uses cookies to improve your experience. Within the roots of yoga in Tantric and Vedic culture, it symbolically has two faces. For a shorter practice just use the first part of the practice, which is done lying down. Agni is also the force of purification. Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. She is the dedicated founder of Prana Flow—Energetic Vinyasa and Samudra Global School for Living Yoga offering pilgrimage and yogadventure retreats, teacher trainings, and online programs in collaboration with teachers, artists, and activists around the world: pranaflowyoga.com. This winter solstice includes yoga, meditation and journaling. Solstice Yoga Shala has embraced the traditional meaning of Shala and created an inviting space for yogis to practice, learn, and grow. This visualisation combined with breathing can boost self-confidence. It is energising and uplifting and can induce a feeling of well-being and happiness: Enjoy this Winter Solstice practice as you take the time to pause and create a quiet space to welcome the sun back into your life. This guide also includes 108 sun salutations practice, and this one is a bit tougher than the Spring Equinox one (fewer modifications). (Netherlands) Director of Solstice Yoga Center. 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